Good sleep is the cornerstone of a healthy life. By maintaining consistent routines and lifestyle habits, you can significantly improve your sleep quality and overall well-being.
Going to bed and waking up at the same time each day helps regulate your internal clock. This regularity allows your body to anticipate sleep, making it easier to fall asleep and wake up without feeling groggy.
Electronic devices emit blue light, which can suppress the production of melatonin—a hormone essential for sleep. Consider avoiding screens for at least 30 minutes before bedtime. Instead, opt for reading a book or listening to calming music.
Regular physical activity can promote better sleep quality. Even moderate exercise, such as walking or yoga, can reduce stress and help you relax before bedtime. Just be sure to avoid intense workouts close to bedtime, as they can be energizing.